We offer confidential one to face to face and online hypnotherapy to help you with a range of problems including :
For new clients your first session will involve talking through what you want help with and your goals/expectations, a discussion about how the mind works in relation to your problem and providing you with a relaxation MP3.
To book online sessions, or an introductory call select from the packages below or contact us for further information.
HYPNOTHERAPY FOR WEIGHT MANAGEMENT
These small group classes provide you with the knowledge and understanding of how mind and eating habits are linked and empowers you to tap into your own inner skills and resources to start making small practical steps to achieve your goals.
Week by week we recap and build on this knowledge. Each hour-long class covers:
1. Understanding how the mind works in relation to eating habits and why our minds allow us to eat too much, even though we know it is bad for us.
2. Personal goal setting and visualisation
An MP3 download will be provided at the end of the first session to help you to relax between classes.
*** Please Note ***
• Hypnosis is not something that is done to you. Solution Focussed Hypnotherapy is a collaborative process using a combination of psychotherapy techniques and hypnotherapy, which empowers you to visualise your preferred future, relax deeply and tap into your subconscious mind to start making positive changes for your benefit.
• This is not an aversion therapy nor will you be given direct suggestions not to eat certain foods.
• This is not a diet programme. No advice on nutrition and diet will be given
Classes are held on Monday evenings at 7:30 via Zoom
February / March - 22nd February, 1st March, 8th March, 15th March
April - TBC
If you are unsure if this is right for you or you would like to find out more before booking, we offer a FREE 20 minute telephone consultation to discuss your therapy goals and how Hypnotherapy can help you, before you book a full session.
Cost - Free
If you are a new client ready to go ahead and start your online hypnotherapy journey, or an existing client continuing your journey then book in for your full session.
Cost - £50
A one-off 90 minute-2 hour session to empower you to stop smoking completely and for good.
Can be held online or in person. To book an online session follow the link below. For a face to face session, please contact us.
Cost - £110
Each course lasts for 4 weeks.
Classes are currently held online on Monday evenings
Cost - £50 per participant for 4 week course