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Hello, I’m Claire. I am a Solution Focussed Hypnotherapist, Hypno4children Practioner and HypnoBirthing teacher.
I help people break free from the cycle of negative thinking and limiting beliefs that can hold them back so they are free to achieve their dreams and be the person they want to be.
What To Expect
How it works
In our first session we will talk about your goals and what you want to achieve. Underpinned by neuroscience, I help you to understand how your mind works to give you greater clarity and awareness over your thoughts and behaviours. This understanding helps you to begin to take back control of your thoughts and get you to where you want to be.
In the following sessions we will use a combination of talking therapies (psychotherapy) and hypnotherapy to help your reduce stress, start focusing on the positives and start making changes towards to future you want.
Hypnotherapy is just a relaxed state of focussed concentration, it is not something that is ‘done to’ you, and all hypnosis is self-hypnosis. There will be no 'looking into my eyes' or pocket watch waiving, just me guiding you into a lovely relaxed state. When in this state we have access to the subconscious mind which helps you to think differently about the problems you want to overcome.
There is no need to go back over traumas or for you to feel at all uncomfortable, we focus on the positive aspects in your life and what you want your life to be like.
Hypnotherapy from home
I specialise entirely in Online hypnotherapy from the comfort of your own home.
Instead of spending time traveling to a clinic, you can enjoy more time for yourself or squeeze in an appointment at a more convenient time.
You’ll be able to enjoy the sessions from your favourite chair or cosy bed, in your comfy slippers or even your dressing gown (I don’t mind!) ) and when you are so beautifully relaxed at the end of the session you don’t even have to go anywhere.
OUR SERVICES
Anxiety, Stress and Depression
Confidence, Motivation and Habits
Confidence, Motivation and Habits
When we are struggling with stress, anxiety or depression we can get stuck in a cycle of negativity, overthinking and worrying. This can impact our confidence, leading us to feel demotivated or withdrawn. Solution Focused Hypnotherapy can help you to break this cycle by helping you to relax, focus on the positive aspects of life and open up your mind to a better future.
Confidence, Motivation and Habits
Confidence, Motivation and Habits
Confidence, Motivation and Habits
It can be difficult to achieve our goals if we lack self-confidence or motivation. Solution Focused Hypnotherapy can help to build up your confidence, improve your motivation and help you to start taking the steps needed to break habits and achieve your goals.
Improved Sleep
Confidence, Motivation and Habits
Improved Sleep
Poor sleep can make us feel exhausted and miserable and if this continues over time it can affect so many aspects of our lives. Solution Focused Hypnotherapy helps you to relax deeply and reduce stress and anxiety which will help you sleep better, give you more energy and help you feel motivated for the day ahead.
Phobias
Weight Management Group Classes
Improved Sleep
Phobias can be really limiting. They can cause us to avoid situations, lead to panic attacks and can greatly impact our lives. Our 4 session phobia package will help you to take control and conquer your phobia.
Stop Smoking
Weight Management Group Classes
Weight Management Group Classes
If you are ready to stop smoking once and for all, we offer a 2 hour, one-off stop smoking session to empower you to stop smoking completely and for good.
Weight Management Group Classes
Weight Management Group Classes
Weight Management Group Classes
In addition to our 1:2:1 services we can also provide a 4 week group class to help with breaking the cycle of thoughts and behaviours that lead to us eating more than we should. Suitable for small groups of friends or family at a cost of £200 per course ( maximum 10 participants)
Contact for more information.
Group Relaxation Classes
Group Relaxation Classes
Group Relaxation Classes
45 minute group classes, combine positive discussion, visualisation and relaxation to relieve stress and anxiety, and help you to relax and re-focus.
Contact for more information.
HypnoBirthing
Group Relaxation Classes
Group Relaxation Classes
We offer regular scheduled, 5-week HypnoBirthing courses on Tuesday evenings and Saturday mornings. Individual courses are also available outside these times by arrangement.
Group Relaxation Classes
For a full list of what we can help with, fees and booking, please follow the link below.
Contact Us
Telephone
Tel: 07789 734407
Message us on WhatsApp
CF37 2BU, Pontypridd, Rhondda Cynon Taf, Wales, United Kingdom
Hours
Mon | 09:30 – 19:00 | |
Tue | 08:00 – 17:00 | |
Wed | 09:30 – 14:30 | |
Thu | 09:30 – 14:30 | |
Fri | 09:30 – 14:30 | |
Sat | Closed | |
Sun | Closed |
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Reviews
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