Life can be hard, juggling work, family, social activities and finances. It is easy for the stresses and strains of life to get on top of us and our thoughts become occupied by overthinking and worrying. 

But what if life could be different………

• What if you knew that you were going to ace that presentation……. Would you worry about it?
• What if you felt more confident… what would you  be doing? 
• What if all your best hopes were achieved……. How would things be different?

Solution Focused Hypnotherapy helps you to use your mind in a different way to think more positively about the  situations  which cause you stress and break the cycle of negative thinking. 

I  empower you to take back control and make small positive changes  to gain freedom negative thinking, get the real you back and start living the life you truly deserve.

In our first session we will talk about your goals and what you want to achieve. Underpinned by neuroscience, I help you to understand how your mind works to give you greater clarity and awareness over your thoughts and behaviours. This understanding helps you to begin to take back control of your thoughts and get you to where you want to be.

 
In the following  sessions we will use a combination of talking therapies (psychotherapy) and hypnotherapy to help your reduce stress, start focusing on the positives and start making changes towards to future you want.

 
Hypnotherapy is just a relaxed state of  focussed concentration, it is not something that is ‘done to’ you, and all hypnosis is self-hypnosis. There will be no 'looking into my eyes' or pocket watch waiving, just me guiding you into a lovely relaxed state.  When in this state we have access to the subconscious mind which helps you to think differently about the problems you want to overcome. 

There is no need to go back over traumas or for you to feel at all uncomfortable, we focus on the positive aspects in your life and what you want your life to be like.