Hypnotherapy for Low Mood

What is Low Mood?

Low mood, often referred to as depression, is more than just feeling sad or blue—it's a persistent state of feeling down that impacts your daily life. It can be caused by various factors, including genetics, life events, and chemical imbalances in the brain

How Can Low Mood Affect Us?

Low Mood or depression isn't just one single form, there are many different types of depressive disorders and it is important to seek medical advice for a correct clinical diagnosis, but there are common systems.

Many people suffering with low mood experience feelings of hopeless, loss of interest in activities, changes in appetite or sleep patterns, and difficulty concentrating.

It can feel all encompassing, like a heavy weight pressing down on you and struggling to find joy in anything.

How Can Hypnotherapy Help with Low Mood

Solution Focussed Hypnotherapy can help you the think differently about problems, it helps you to think more positively about situation m fell more motivated and more confident and help you take throes first steps back to felling happier and more in control.

Grounded in Neuroscience, we first help you to understand your brain and how your mind works. Then using a combination of psychotherapeutical techniques, along with hypnosis, we help you to relax, reduce stress, think more positively, and help you to visualises your new future and identify your own solutions to get there.

Please note:

Whilst hypnotherapy can be extremely effective at helping to manage the impacts of low mood and depression and help you on a more positive journey, it is always recommended to seek medical advice for persistent low mood or inform existing practitioners prior to commencing sessions.

If you feel that as a result of your low mood you feel that you may be a danger to yourself or to others please call 999 for emergency help.

Tips for Managing Low Mood

Empower yourself with practical strategies to uplift your spirits and improve your mood:

Stay Active: Engage in regular physical activity to release endorphins and boost your mood.
Connect with Others: Maintain social connections with friends and loved ones for support and companionship.
Practice Gratitude: Cultivate a habit of gratitude by focusing on the positive aspects of your life.
Seek Professional Help:
Take Breaks: Allow yourself time to rest and recharge, and don't be too hard on yourself during difficult moments.

Frequently Asked Questions

How many sessions do I need to help with Low Mood

The number of sessions varies depending on your individual needs and progress. Typically, clients start seeing improvements after few sessions, but the total number of sessions is driven by you. You decide when you are ready to move on.

We will never ask you to commit to or pay for a set number of sessions up front.

Is online hypnotherapy effective?

Absolutely! Online hypnotherapy offers the same effectiveness as in-person sessions, providing convenience and accessibility from the comfort of your own space.

Will I lose control during hypnotherapy?

Not at all. Hypnotherapy is a collaborative process where you remain in control at all times. It's a safe and gentle approach to addressing anxiety and promoting positive change.

Is hypnotherapy suitable for severe depression?

Hypnotherapy can be a valuable complement to traditional treatment approaches for depression, however would always recommend discussing with your existing medical practitioners before proceeding .

Can hypnotherapy help with suicidal thoughts?

While hypnotherapy can be beneficial in addressing underlying issues contributing to suicidal thoughts, it's crucial to seek immediate professional help if you're experiencing suicidal ideation. Hypnotherapy should be used as part of a comprehensive treatment plan under the guidance of a qualified therapist.